Tips on healthy life in winter
A healthy body is the foundation for each of us to live, work and study better, and is the primary prerequisite for doing anything.
Health requires an optimistic and cheerful attitude towards life, and health also comes from our good daily habits.
Life Home Editor has selected some health care knowledge and health tips for you to help you better and more scientifically regulate your body and spend every day healthy and happy!
Nourish the stomach with coarse tea and light rice,
Wash the lungs with fresh air,
Let the bright sun bask,
Find a group of friends to get a little drunk,
Forget the tiredness of the world.
Tianjin moxibustion patch medicine must pay attention: when it comes to the sky moxibustion patch medicine, the expert said:
Heavenly moxibustion for chronic diseases and respiratory diseases
The curative effect is good, but it does not cure all diseases.
There are many benefits of raising goldfish and bonsai on the desk:
When the eyes are tired,
You can look at the green plants or the fish swimming freely in the aquarium, relax your eyes, be pleasing to the eyes, and prevent dry eyes.
Drinking water is the easiest but important way to care for teeth.
Drinking moderate amounts of water can keep the gums moisturized,
stimulates the secretion of saliva and plays a role in dental health.
Winter tonic please note:
Winter tonic is only suitable for people with physical yang deficiency or cold, wet and other pathological changes.
is not suitable for people with yin physique, hyperactive deficiency of fire and excessive fever.
Health care and prevention of frostbite: In the cold winter, frostbite is very troublesome. When washing hands, face and feet every day, gently rub the skin until it is slightly hot, which can effectively promote blood circulation and prevent frostbite.
Pull the curtains or turn on the lights immediately after getting up to help maintain energy. According to research, this will keep your circadian rhythm in sync with the twenty-four hours a day.
The best winter activities:
The best way to improve mood in winter is to do more activities. Jogging, dancing, skating, playing ball, etc. are all ways to eliminate winter boredom, maintain spirit and improve mood.
Move the toes to invigorate the spleen and stomach: Practice using two toes and three toes to clamp things every day or in leisure time. When standing, use your toes to practice the ground, which can play a role in strengthening the spleen and stomach.