Who stole your sleep on world sleep day
Sleep is an active process of human body, which can restore spirit and relieve fatigue. Adequate sleep, balanced diet and proper exercise are the three health standards recognized by the international community. In order to arouse people's awareness of the importance of sleep, in 2001, the global sleep and health program sponsored by the international foundation for mental health and neuroscience launched a global campaign focusing on arousing people's attention to the importance and quality of sleep. In 2003, China Sleep Research Association officially introduced "world sleep day" into China.
Do you sleep well on world sleep day?
The 2015 "world sleep day" is coming. Only a good sleep can ensure high energy and efficiency in work and study. How to ensure a good sleep, small make-up to teach you tips.
Some people are used to a cup of hot milk before going to bed, so that they can sleep safely. Some people are used to putting a heart chicken soup on the head of the bed, and sleeping peacefully can better dream. In fact, for some insomnia has become a habit of people, might as well try to try wet towel wipe limbs, the effect is good. Let's take a look at this health care principle.
When people sleep, the ideal room temperature is 20 ℃ ~ 23 ℃. People below 20 ℃ will feel cold, and those above 23 ℃ will feel hot. When the body temperature drops, people are more likely to fall asleep. When the ambient temperature is 23 ℃, the skin temperature of forehead is 33 ℃ ~ 34 ℃, the temperature of hands is 30 ℃, and the temperature of feet is 27 ℃. If there is "stagnant fire" in the body, the skin temperature will rise, delaying the release of "sleep hormone" from the brain. So the more fidgety and hot, the more difficult it is to fall asleep. It is suggested that when you can't sleep, you may as well wipe your limbs with a wet towel with tap water to let skin temperature return to normal level, which is conducive to falling asleep as soon as possible. But, some human body quality partial deficiency cold or belongs to the qi stagnation blood stasis type, for example, often needs very long time to cover the hot quilt. This kind of human body surface after cold stimulation, the cerebral cortex will be more excited, should be wiped with warm water, is conducive to dredge Qi and blood, promote sleep, generally 37 ℃ ~ 39 ℃ water temperature on the body stimulation is small, relax the body and mind to help sleep is also the best. In order to better sleep, I suggest that you do not eat too much before going to bed, and do not watch horror movies and other exciting movies, relax, put down the burden of thinking, so as to sleep well.